Da giovedì 23 settembre, inizierà presso la sede del Centro Arti Marziali di Loano, un nuovo corso di YOGA!
Lo Iyengar Yoga ha sviluppato approfonditamente come punti di lavoro le "Asana"(posizioni) e "Pranyama" (controllo del respiro). Una precisione di esecuzione to which students can approach any level. This method is increasingly used in the therapeutic field.
alignment, symmetry, the precision of execution, the sequence and duration of the locations are the characteristics of this method that works on the physical, emotional and mental health. With practice, your joints become more stable, harmonizes and strengthens muscles, limbs and spine in alignment. Also improves the circulatory system and internal organs benefit from the stimulation they receive in each position. It 's a journey that begins with the body to reach the mind through practice calms down and buy lucidity.
Lessons are held by the teacher Tiziana Palmieri.
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