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QUANDO,DOVE E COME SI PRATICA


The best time to practice Taijiquan in the morning before you start the day, but it can still be practiced at all times, even after meals. As with all inner exercises, these should be combined with breathing practices and a complete relaxation and alert throughout the body. With regard to the place, if you can not practice outdoors in the green, it's always good to choose a quiet and peaceful. It 'best not to practice when you are at the mercy of sudden strong emotions, both negative and positive in these cases, it can be prima fare qualche esercizio di respirazione per lasciare andare ogni forte coinvolgimento esterno. La respirazione da tenere è naturale, senza cercare di alterare il ritmo personale del respiro, perché questo diventerà automaticamente più lungo, sottile e profondo, nel corso della pratica. L’unica attenzione deve essere posta sull’uniformare la durata dell’inspirazione e dell’espirazione. Il corpo va tenuto completamente rilassato, anche nel massimo dello stiramento, anzi, più si riesce ad essere rilassati e più lo stiramento sarà efficace.

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TEORIA DELLO YIN E DELLO YANG


La sostanza materiale primordiale che i Veda definiscono Pradhana energetico, ossia il noumeno, il mondo non manifestato, si divide successivamente durante l'opera di creazione sotto lo sguardo del Signore Supremo, in due energie complementari lo yin e lo yang. In termini canonici è detto:“In principio Dio creò i cieli e la terra” (Gen.1.1), due elementi sostanzialmente opposti. I testi biblici come quelli vedici parlano anch’essi dello sguardo del Signore: “E vide che tutto ciò era buono” (Gen.1.2). Lo yin è tutto ciò che è espansione, materiale, emozione, cerebrale, passivo, il quadrato, mentre lo yang è contrazione, spirituale, intelligente, attivo, energetico, il cerchio. Queste due forze rappresentano la sostanza prima manifestata nell’universo.Essi sono inseparabili, intimately related, complementary and depend on each other, as the inhalation and exhalation. We can consider two types of psychological constitution in relation to the type of yin and yang. These features are constitutional and can be accentuated or inhibited by the habits of life, by the activities, social behavior and the power supply. Any imbalance decompensates circulation efficiency and adversely affects various organs, including the mind, every emotion is related to the organ on which affects or which is affected. The imbalance between yin and yang is the root cause of the weakening body. This imbalance, in most cases, is caused by the presence of an excess of yin or yang in the body. As long as the excess of yin or yang alter the constitutional balance, you are susceptible to certain disorders. The only way to restore balance is to eliminate the excess of yin or yang. According to the physiology of Chinese Metaphysics in the horizontal plane, the body part above the level of Dan-dian is considered yang, yin and the bottom. The sagittal plane, the top right of the bilateral symmetry is considered yin, yang and the left, while the right side below the horizontal plane is yin, yang and the left. According to the law of compensation: "yin and yang can fill one the other ", so to fortify one of these items, you must fortify the other. Similarly, the upper and lower body, can support each other. And the left and right parts of the body can rejuvenate each other. The best way to effectively remove the excess energy in the body, is to maintain a proper relationship between the time devoted to the activity and one intended to `frantic search for the adjustment of the psycho-physical balance. In theory, each organ has a bipolar energy for the proper operation must have an intake of energy and a balance between yin (negative) yang (positive). The therapeutic purpose of Tai-ji quan- è quello di armonizzare le energie macro e microcosmiche nell`organismo e negli organi per proteggere il corpo da fattori patogeni esterni, di origine ambientale, ed interni di origine psicogena (le emozioni).

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SAN-TIAO: "armonizzare"


San-tiao: “armonizzare”
La pratica del Taiji, implica un lavoro d’armonizzazione e organizzazione globale delle componenti fondamentali dell’essere umano: corpo fisico, struttura energetica e il baricentro coscienziale della personalità. Per armonizzare bisogna fare una centratura della personalità, trovare il baricentro della personalità, far convergere tutte le componenti della personalità verso il baricentro micro e macrocosmico (Zhong ding) (uni-verse). The construction of an interactive dialogue between the parties to create a harmonious whole is essential because it brings out qualities that without such an organization would not exist, for example, inner strength, intuition, sensitivity of the body (to become able to decode external signals and responding directly and instinctively, without the help of the conscious mind). None of these capabilities is achieved by the simple sum of its parts (body, mind, energy), much less be explained logically, but you can only find empirically. The logic that wants to force the body as a result of simple interactions musculoskeletal, biomechanical levers is valid only as an abstraction from the lab, but the reality of a living body and imponderables involved in motion that can not be objectified, but that make a big difference between a human and a biomechanical structure. The internal arts require intelligence, sensitivity and creativity to get results, you should refine and transform not only how to generate power, but also how to stand against themselves.

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ALLA SCOPERTA DI SE STESSI


The posture of the body, spatial perception, the eutonia (tone, overtone, the hypothesis of the person), the movement and breathing are all symptoms of the way of being and indicators meanings meta-communication. "Arjuna said: O Krishna, what are the symptoms of a person whose consciousness is immersed in transcendence? how to speak and with what words? as he sits and how to walk? "(Bhagavad-gita). Through the decoding of these signals is possible to understand the resulting somatic (karma), the mental configuration, the dynamics of motivation (often unconscious) and the level of consciousness of an individual. The components of the human personality are three: the sensory or physical, mental or psychological or spiritual and the conscience. L `profound ignorance of its nature, mental processes that govern our relationship with the external environment, el` inappropriate use of the body generate personality disorders: psychological distress, guilt, dreams of the situation and hysterical phenomena.

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L'ARTE CINESE DELLA SALUTE E DEL BEN-ESSERE


now Practiced by millions of people around the world, Taijiquan is an ancient Chinese gymnastics, thanks to the benefits of diaphragmatic breathing and coordinated movement, was recently re-evaluated by conventional medicine as a sophisticated Psychomotor and cardiovascular therapy, such as psychotherapy and postural hygiene.
His practice has already been installed also in Italian hospitals and more advanced, like the San Raffaele Hospital in Milan, as is recommended for all prevention and treatment of many common illnesses such as stress, anxiety, hypertension, the postural disorders and respiratory disorders.